Table of Contents

Acknowledgments

 

Introduction

 

Chapter 1: What’s Up with the Way I Feel about Myself?

 

Chapter 2: Why Do I Do the Things That I Do?

 

Chapter 3: Figuring Out What Matters to You

 

Chapter 4: Connect to Yourself and Others

 

Chapter 5: Mindfulness and the Monkey Mind

 

Chapter 6: Emotions and the “I” of the Storm

 

Chapter 7: Helpful Behaviors and Communication

 

Chapter 8: How Do I Keep Myself on Track?

 

References