Chapter 1: What’s Up with the Way I Feel about Myself?
Chapter 2: Why Do I Do the Things That I Do?
Chapter 3: Figuring Out What Matters to You
Chapter 4: Connect to Yourself and Others
Chapter 5: Mindfulness and the Monkey Mind
Chapter 6: Emotions and the “I” of the Storm
Chapter 7: Helpful Behaviors and Communication
Chapter 8: How Do I Keep Myself on Track?