Table of Contents
Foreword
Introduction
Chapter 1: Don’t Leave Me!
Understanding Your Fear of Abandonment
Chapter 2: What Do I Believe?
Assessing Your Core Beliefs
Chapter 3: What’s Getting In My Way?
Mind and Relationship Traps
Chapter 4: How Do I Move Forward?
Staying Present with Mindfulness
Chapter 5: What Do I Value?
Motivation for Change
Chapter 6: What Was I Thinking?
Understanding Your Thoughts
Chapter 7: Why Do I Feel This Way?
Managing Your Emotions
Chapter 8: What Am I Doing?
Changing Your Behavior
Chapter 9: What Do I Say?
New Communication Skills
Chapter 10: I’m Dating! Now What?
Quick Tips and Strategies for New Relationships
References
