About the Coauthors

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

 

Patrick Fanning is a professional writer in the mental health field. He is author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books, including Self-Esteem and 50 Ways to Simplify Your Life.

 

Avigail Lev, PsyD, maintains a private practice in Berkeley, CA. She specializes in couples’ therapy and also treats individuals who struggle with interpersonal problems, anxiety, trauma, chronic pain, and mood disorders. She has provided supervision, trainings, and workshops utilizing cognitive behavioral therapy (CBT) and is the coauthor of Acceptance and Commitment Therapy for Interpersonal Problems.

 

Michelle Skeen, PsyD, is a therapist who lives and works in San Francisco, CA. She has provided brief and long-term therapy for individuals and couples utilizing schema, cognitive, and behavioral therapies to address interpersonal issues, weight management, anger, depression, anxiety, disabilities, and trauma. She is the author of The Critical Partner and coauthor of Acceptance and Commitment Therapy for Interpersonal Problems, and is currently working on her fourth book for New Harbinger Publications, Love Me Don’t Leave Me, a self-help book that provides breakthrough, evidence-based solutions for women (and men) struggling with the fear of abandonment. Michelle hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen on KCAA-1050AM. To find out more about Michelle, visit her website at www.michelleskeen.com.

"An entirely new approach to healing, this clear, brilliantly conceived workbook unites the ancient wisdom found in mindfulness practices with the practical skills of contemporary psychotherapy." —Steve Flowers MFT, Author of "The Mindful Path Through Shyness"