Table of Contents

Introduction

 

Chapter 1: Defining Interpersonal Problems

 

Chapter 2: Identifying Schemas

 

Chapter 3: Schema Triggers

 

Chapter 4: How Schemas Affect Your Relationships

 

Chapter 5: Schema Coping Behavior Outcomes

 

Chapter 6: Mindfulness

 

Chapter 7: Observing Your Relationships Mindfully

 

Chapter 8: Values

 

Chapter 9: Willingness

 

Chapter 10: Defusion: Watching, Labeling, and Letting Go of Thoughts

 

Chapter 11: Defusion: Distancing

 

Chapter 12: Facing Schema Emotions

 

Chapter 13: Acceptance

 

Chapter 14: Nonviolent Communication

 

Chapter 15: Defusion, Acceptance, and Values in Everyday Life

 

Appendix: Note to Therapists

 

References

"An entirely new approach to healing, this clear, brilliantly conceived workbook unites the ancient wisdom found in mindfulness practices with the practical skills of contemporary psychotherapy." —Steve Flowers MFT, Author of "The Mindful Path Through Shyness"