Table of Contents

 

Table of Contents

Introduction

Chapter 1: Defining Interpersonal Problems

Chapter 2: Identifying Schemas

Chapter 3: Schema Triggers

Chapter 4: How Schemas Affect Your Relationships

Chapter 5: Schema Coping Behavior Outcomes

Chapter 6: Mindfulness

Chapter 7: Observing Your Relationships Mindfully

Chapter 8: Values

Chapter 9: Willingness

Chapter 10: Defusion: Watching, Labeling, and Letting Go of Thoughts

Chapter 11: Defusion: Distancing

Chapter 12: Facing Schema Emotions

Chapter 13: Acceptance

Chapter 14: Nonviolent Communication

Chapter 15: Defusion, Acceptance, and Values in Everyday Life

Appendix: Note to Therapists

References

"An entirely new approach to healing, this clear, brilliantly conceived workbook unites the ancient wisdom found in mindfulness practices with the practical skills of contemporary psychotherapy." —Steve Flowers MFT, Author of "The Mindful Path Through Shyness"

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