As humans we thrive on love, comfort, and connection with others. But if you suffer from fear of abandonment, your relationships may cause you intense feelings of unworthiness, shame, loneliness, jealousy, and anxiety. These painful emotions can result in unhelpful behaviors—like avoidance, clinging, and blaming—that will ultimately sabotage your relationships.
Love Me, Don’t Leave Me will help you understand how your past experiences contribute to your current relationship struggles using schema therapy and mindfulness-based approaches. This powerful guide will help you develop a new perspective about yourself and others. By working through the painful emotions and negative thoughts that stem from your experiences, you will learn to recognize and change the behaviors that are hurting your relationships—bringing you closer to the loving and lasting connections that you deserve.