Heart Hugs

“Heart Hugs” is a place for me to share people, organizations, experiences and things that add meaning and joy to my life.



The Center for Compassion and Altruism Research and Education (CCARE), Stanford School of Medicine


I love the focus of the work at CCARE. I have attended many workshops and lecture hosted by CCARE. They are always compelling and thought provoking. I believe that we need to put our individual and collective attention on the prosocial traits that will make our world a better place.


About CCARE:


While science has made great strides in treating pathologies of the human mind, far less research exists to date on positive qualities of the human mind including compassion, altruism and empathy. Yet these prosocial traits are innate to us and lie at the very centerpiece of our common humanity. Our capacity to feel compassion has ensured the survival and thriving of our species over millennia. For this reason, the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University School of Medicine was founded in 2008 with the explicit goal of promoting, supporting, and conducting rigorous scientific studies of compassion and altruistic behavior. Founded and directed by Dr. James Doty, Clinical Professor of Neurosurgery, CCARE is established within the Department of Neurosurgery. To date, CCARE has collaborated with a number of prominent neuroscientists, behavioral scientists, geneticists and biomedical researchers to closely examine the physiological and psychological correlates of compassion and altruism.




CCARE investigates methods for cultivating compassion and promoting altruism within individuals and society through rigorous research, scientific collaborations, and academic conferences. In addition, CCARE provides a compassion cultivation program and teacher training as well as educational public events and programs.




CCARE envisions a world in which, thanks to rigorous research studies on the benefits of compassion:


  • the practice of compassion is understood to be as important for health as physical exercise & healthful diet
  • empirically validated techniques for cultivating compassion are widely accessible
  • the practice of compassion is taught and applied in schools, hospitals, prisons, the military and other community settings.


You can watch great lectures and find out more information on their website:

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