Table of Contents
Introduction
Chapter 1: Defining Interpersonal Problems
Chapter 2: Identifying Schemas
Chapter 3: Schema Triggers
Chapter 4: How Schemas Affect Your Relationships
Chapter 5: Schema Coping Behavior Outcomes
Chapter 6: Mindfulness
Chapter 7: Observing Your Relationships Mindfully
Chapter 8: Values
Chapter 9: Willingness
Chapter 10: Defusion: Watching, Labeling, and Letting Go of Thoughts
Chapter 11: Defusion: Distancing
Chapter 12: Facing Schema Emotions
Chapter 13: Acceptance
Chapter 14: Nonviolent Communication
Chapter 15: Defusion, Acceptance, and Values in Everyday Life
Appendix: Note to Therapists
References
