Table of Contents





Chapter 1: What’s Up with the Way I Feel about Myself?


Chapter 2: Why Do I Do the Things That I Do?


Chapter 3: Figuring Out What Matters to You


Chapter 4: Connect to Yourself and Others


Chapter 5: Mindfulness and the Monkey Mind


Chapter 6: Emotions and the “I” of the Storm


Chapter 7: Helpful Behaviors and Communication


Chapter 8: How Do I Keep Myself on Track?