Table of Contents






Chapter 1: The Anxiety Problem


Chapter 2: The Alarm Response


Chapter 3: Assessment


Chapter 4: Motivation


Chapter 5: Preparation


Chapter 6: The Anxiety Solution


Chapter 7: You Can Face Fear


Chapter 8: Reducing Worry with Defusion


Chapter 9: Correcting Your Anxiety Lens


Chapter 10: Distress Tolerance Skills


Chapter 11: Relapse Prevention


Appendix I: Comprehensive Coping Inventory (CCI)


Appendix II: Worksheets


Appendix III: Depression Anxiety Stress Scales-21


Appendix IV: Interoceptive Exposure


Appendix V: Acceptance and Action Questionnaire (AAQ-II)